Carbohydrate, by difference in Seeds, sesame seeds, whole, roasted and toasted Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame seeds, whole, roasted and toasted there is 25.74 g of Carbohydrate, by difference.
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seeds, whole, roasted and toasted are listed below.
Water
|
3.3 g
|
3.3
|
g
|
3.3%
|
Energy (calorie)
|
565 kcal
|
565
|
kcal
|
|
Energy (joule)
|
2364 kJ
|
2364
|
kJ
|
|
Protein
|
16.96 g
|
16.96
|
g
|
16.96%
|
Total lipid (fat)
|
48 g
|
48
|
g
|
48%
|
Ash
|
6 g
|
6
|
g
|
6%
|
Carbohydrate, by difference
|
25.74 g
|
25.74
|
g
|
25.74%
|
Fiber, total dietary
|
14 g
|
14
|
g
|
14%
|
Calcium, Ca
|
989 mg
|
989
|
mg
|
0.99%
|
Iron, Fe
|
14.76 mg
|
14.76
|
mg
|
0.01%
|
Magnesium, Mg
|
356 mg
|
356
|
mg
|
0.36%
|
Phosphorus, P
|
638 mg
|
638
|
mg
|
0.64%
|
Potassium, K
|
475 mg
|
475
|
mg
|
0.48%
|
Sodium, Na
|
11 mg
|
11
|
mg
|
0.01%
|
Zinc, Zn
|
7.16 mg
|
7.16
|
mg
|
0.01%
|
Copper, Cu
|
2.47 mg
|
2.47
|
mg
|
|
Manganese, Mn
|
2.496 mg
|
2.496
|
mg
|
|
Selenium, Se
|
34.4 µg
|
34.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.803 mg
|
0.803
|
mg
|
|
Riboflavin
|
0.251 mg
|
0.251
|
mg
|
|
Niacin
|
4.581 mg
|
4.581
|
mg
|
|
Pantothenic acid
|
0.051 mg
|
0.051
|
mg
|
|
Vitamin B-6
|
0.802 mg
|
0.802
|
mg
|
|
Folate, total
|
98 µg
|
98
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
98 µg
|
98
|
µg
|
|
Folate, DFE
|
98 µg
|
98
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
6.722 g
|
6.722
|
g
|
6.72%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.292 g
|
4.292
|
g
|
4.29%
|
18:0 octadecanoic, stearic fatty acid
|
2.019 g
|
2.019
|
g
|
2.02%
|
Fatty acids, total monounsaturated
|
18.127 g
|
18.127
|
g
|
18.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.144 g
|
0.144
|
g
|
0.14%
|
18:1 undifferentiated
|
17.897 g
|
17.897
|
g
|
17.90%
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.067
|
g
|
0.07%
|
Fatty acids, total polyunsaturated
|
21.039 g
|
21.039
|
g
|
21.04%
|
18:2 undifferentiated
|
20.654 g
|
20.654
|
g
|
20.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.363 g
|
0.363
|
g
|
0.36%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.371 g
|
0.371
|
g
|
0.37%
|
Threonine
|
0.704 g
|
0.704
|
g
|
0.70%
|
Isoleucine
|
0.73 g
|
0.73
|
g
|
0.73%
|
Leucine
|
1.299 g
|
1.299
|
g
|
1.30%
|
Lysine
|
0.544 g
|
0.544
|
g
|
0.54%
|
Methionine
|
0.56 g
|
0.56
|
g
|
0.56%
|
Cystine
|
0.342 g
|
0.342
|
g
|
0.34%
|
Phenylalanine
|
0.899 g
|
0.899
|
g
|
0.90%
|
Tyrosine
|
0.71 g
|
0.71
|
g
|
0.71%
|
Valine
|
0.947 g
|
0.947
|
g
|
0.95%
|
Arginine
|
2.515 g
|
2.515
|
g
|
2.52%
|
Histidine
|
0.499 g
|
0.499
|
g
|
0.50%
|
Alanine
|
0.886 g
|
0.886
|
g
|
0.89%
|
Aspartic acid
|
1.574 g
|
1.574
|
g
|
1.57%
|
Glutamic acid
|
3.782 g
|
3.782
|
g
|
3.78%
|
Glycine
|
1.162 g
|
1.162
|
g
|
1.16%
|
Proline
|
0.774 g
|
0.774
|
g
|
0.77%
|
Serine
|
0.925 g
|
0.925
|
g
|
0.92%
|
Nutrients in Seeds, sesame seeds, whole, roasted and toasted